TDEE Calculator
Estimate your Total Daily Energy Expenditure (TDEE) — your daily maintenance calories — from your BMR and activity level.
About This Calculator
The TDEE Calculator estimates your Total Daily Energy Expenditure - the total calories you burn per day including all activities. It combines your BMR with your activity level for accurate calorie needs.
How to Use
- Enter your Age, Gender, Height, and Weight
- Select your Activity Level from sedentary to very active
- Click Calculate to see your TDEE
- View calorie targets for weight loss, maintenance, and gain
Practical Use Cases
- Weight Management: Calculate calories for losing, maintaining, or gaining weight
- Meal Planning: Design daily menus based on calorie needs
- Fitness Goals: Fuel workouts appropriately
- Nutrition Coaching: Provide clients with accurate calorie targets
- Health Optimization: Balance energy intake with expenditure
? Frequently Asked Questions
How accurate is this
This calculator uses standard formulas and provides accurate results for typical use cases. For professional or critical applications, always verify results with certified professionals or official sources.
Is this calculator free to use?
Yes, this TDEE Calculator • Health • Calculator is completely free to use with no registration required. You can use it as many times as needed without any limitations.
Can I use this on mobile devices?
Absolutely! This calculator is fully responsive and works perfectly on smartphones, tablets, and desktop computers.
How do I interpret the results?
The results are displayed clearly with appropriate units. Refer to the About This Calculator section for detailed information.