Calorie Calculator
Estimate your daily calorie needs based on your stats, activity level, and fitness goal.
About This Calculator
The Calorie Calculator estimates your daily calorie needs based on your age, gender, height, weight, and activity level. It provides targets for weight loss, maintenance, and weight gain to help you achieve your fitness goals.
How to Use
- Enter your Age, Gender, Height, and Weight
- Select your Activity Level
- Choose your Goal (lose, maintain, or gain weight)
- Click Calculate to see your daily calorie target
Practical Use Cases
- Weight Loss: Create a calorie deficit for fat loss
- Muscle Building: Ensure adequate calories for growth
- Athletic Performance: Fuel training properly
- Meal Planning: Design meals around calorie targets
- Health Maintenance: Maintain a healthy weight
? Frequently Asked Questions
How accurate is this
This calculator uses standard formulas and provides accurate results for typical use cases. For professional or critical applications, always verify results with certified professionals or official sources.
Is this calculator free to use?
Yes, this Calorie Calculator • Fitness • Calculator is completely free to use with no registration required. You can use it as many times as needed without any limitations.
Can I use this on mobile devices?
Absolutely! This calculator is fully responsive and works perfectly on smartphones, tablets, and desktop computers.
How do I interpret the results?
The results are displayed clearly with appropriate units. Refer to the "About This Calculator" section for detailed information.