Calories Burned Calculator
Estimate calories burned during exercise using MET (Metabolic Equivalent of Task) values.
About This Calculator
The Calories Burned Calculator estimates how many calories you burn during various physical activities. It uses MET (Metabolic Equivalent of Task) values to calculate energy expenditure based on your weight and exercise duration.
How to Use
- Enter your Weight
- Select the Activity from the list
- Enter the Duration of the activity
- Click Calculate to see calories burned
Practical Use Cases
- Exercise Planning: Choose activities for calorie goals
- Weight Loss: Track calories burned during workouts
- Fitness Tracking: Log daily activity expenditure
- Nutrition Balance: Match food intake to activity level
- Workout Comparison: Compare calorie burn across exercises
? Frequently Asked Questions
How accurate is this
This calculator uses standard formulas and provides accurate results for typical use cases. For professional or critical applications, always verify results with certified professionals or official sources.
Is this calculator free to use?
Yes, this Calories Burned Calculator • Fitness • Calculator is completely free to use with no registration required. You can use it as many times as needed without any limitations.
Can I use this on mobile devices?
Absolutely! This calculator is fully responsive and works perfectly on smartphones, tablets, and desktop computers.
How do I interpret the results?
The results are displayed clearly with appropriate units. Refer to the "About This Calculator" section for detailed information.